The American Physical Therapy Association recommends annual checkups with a physical therapist as a preventative health measure. Just like visiting your dentist or primary care doctor once or twice a year, it’s a smart idea to see a physical therapist annually—even if you’re not currently experiencing pain.
By scheduling an annual checkup at Girl Fit, you may be able to identify and address potential injuries before they happen. This is especially important for teenagers experiencing rapid growth spurts, as strength, flexibility, and coordination can change significantly during these years.
An annual checkup at Girl Fit includes comprehensive testing of whole-body strength, endurance, flexibility, and balance. Any areas of weakness or asymmetry will be clearly explained, and you’ll receive personalized exercises to address our findings and help optimize your overall strength and flexibility.
It’s also beneficial to schedule an annual checkup before starting a new activity or sport, ensuring your body is properly prepared for the change. Start off on the right foot and schedule your annual checkup today—let us help you build a stronger, healthier body.
To schedule your session, email office@girlfit.com or call 617-618-9290 to book an appointment with one of our highly skilled physical therapists and check this important visit off your to-do list.
