Health
Pelvic Health & Pregnancy Physical Therapy in Newton & Framingham, MA
At Girl Fit Physical Therapy, we specialize in helping women feel their best during pregnancy, postpartum, and beyond. With locations in Newton, MA and Framingham, MA, our expert team provides individualized postpartum physical therapy and physical therapy during pregnancy to support women through all stages of life.
Pregnancy and postpartum-related changes are common, but they should never be ignored. Whether you’re experiencing urinary leaking, weakness, or discomfort, our therapists are here to help you regain strength, restore balance, and feel empowered in your body again.
We proudly serve women in Newton, Framingham, Waltham, Brookline, Weston, Needham, Watertown, Natick, Wellesley, and surrounding communities with compassionate, specialized care.
Why Pelvic Health Matters
Postpartum physical therapy focuses on treating women after giving birth. This population requires special consideration given the unique demands on their body and the change in skeletal alignment, muscle structure, and hormones that can affect function and cause pain.
Our postpartum physical therapy services are designed to address a wide range of conditions, including:
– Postpartum recovery & return to activity
– Pelvic floor coordination
– Core weakness
– Diastasis recti (abdominal separation)
– C-section scar mobilization and healing
By targeting the underlying issues through evidence-based treatments, we help restore strength, mobility, and confidence.
Our pregnancy therapy services include:
– Gentle exercises to relieve back, hip, and pelvic pain
– Postural and movement training to reduce strain
– Pelvic floor preparation for labor and delivery
– Breathing and relaxation techniques
– Education on safe exercise during pregnancy
– Guidance for staying strong and active
With personalized care, we help expecting mothers feel strong, supported, and ready for childbirth.
Postpartum Recovery
After childbirth, your body deserves time, support, and expert care to recover fully. Whether you’ve had a vaginal delivery or C-section, postpartum physical therapy can make a significant difference in healing and long-term well-being.
Our postpartum services address:
- Abdominal separation (diastasis recti)
- C-section recovery and scar tissue management
- Pelvic floor weakness or incontinence
- Musculoskeletal pain with daily activities or exercise
- Return-to-exercise planning
- Core and stability strengthening
We believe that every woman deserves a safe, supported return to the activities she loves—whether that’s caring for her family, exercising, or simply moving without pain.
What to Expect at Girl Fit Physical Therapy
**Please note, at this time Girl Fit Physical Therapy is not offering Pelvic Health services including internal vaginal assessments or treatment. If internal pelvic health physical therapy is something that has been recommended for you, we are happy to provide a list of appropriate referrals.
During treatment, we may use a combination of techniques, including:
- Gentle manual therapy
- Targeted strengthening and stretching exercises
- Postural and movement retraining
- Pelvic floor muscle re-education
- Core stabilization
- Breathing techniques and relaxation training
- Education for long-term self-care
Our goal is not only to relieve symptoms but to empower you with the tools you need for continuing an active lifestyle and the sports or activities you love.
Serving Newton, Framingham & Surrounding Communities
With offices conveniently located in Newton, MA and Framingham, MA, Girl Fit Physical Therapy is proud to be the trusted choice for women seeking postpartum physical therapy and physical therapy during pregnancy in the Greater Boston area.g elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
We serve clients from:
- Newton
- Framingham
- Waltham
- Brookline
- Weston
- Needham
- Watertown
- Natick
- Wellesley
- And nearby towns
If you’re searching for a compassionate and knowledgeable physical therapist near you, our team is here to help.
Why Choose Girl Fit Physical Therapy?
- Specialized Care for Women – We specialize in physical therapy for girls and women.
- Expert Team – Our physical therapists have advanced training in postpartum physical therapy, sports medicine, and orthopedics.
- Individualized Care – Every treatment plan is tailored to your goals, lifestyle, and stage of life.
- Supportive Environment – We provide a safe, encouraging space where you can feel comfortable discussing your concerns.
- Convenient Locations – Two offices in Newton and Framingham make it easy to access the care you need.
At Girl Fit Physical Therapy, we are passionate about helping women restore their health, confidence, and quality of life.
Take the First Step
You don’t have to live with musculoskeletal pain or urinary incontinence during or after pregnancy. The earlier you begin therapy, the better your results will be—and it’s never too late to start.
If you’re in Newton, Framingham, or the surrounding Massachusetts communities, Girl Fit Physical Therapy is here to support your journey.
Call us today or schedule your pelvic health or pregnancy physical therapy appointment online.
Take back your strength, confidence, and freedom of movement—because you deserve to feel your best.