girl fit
Wellness Visits at Girl Fit Physical Therapy
Wellness Visits at Girl Fit Physical Therapy provide access to the expertise of a licensed physical therapist for individuals who want to stay proactive, move better, and reduce injury risk—without needing a current injury.
These visits are ideal for clients who have completed physical therapy, are currently pain-free, or want professional guidance to maintain strength, mobility, and performance over time.
What Is a Wellness Visit?
A Wellness Visit is a 45-minute individualized session with a physical therapist focused on injury prevention, movement quality, and long-term health—not insurance-based treatment.
Wellness Visits function as expert check-ins to assess how your body is moving, adapting, and responding to training, daily life, or life-stage changes.
How Wellness Visits Can Be Used
Wellness Visits are highly flexible and can be tailored to your specific goals. They may be used for:
- Guided workouts designed and supervised by a physical therapist
- Maintenance manual therapy, including:
- Dry needling
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Cupping therapy
- Preseason screenings to identify injury risk and prepare for an upcoming season
- Pointe readiness assessments and training sessions for dancers
- Running gait analysis and form assessment
- Annual movement check-ups to monitor strength, mobility, and mechanics over time
Progression of a home or gym exercise program after a period of time following discharge from physical therapy
What to Expect
Depending on your goals, a Wellness Visit may include:
- Strength, flexibility, and mobility testing
- Posture and movement analysis
- Sport- or activity-specific movement assessment
- Education and individualized recommendations
- A customized exercise or maintenance plan
These sessions are appropriate for athletes, dancers, runners, active women, and individuals who want to continue caring for their bodies beyond traditional physical therapy.
Please note: Health insurance companies do not typically cover maintenance or injury-prevention services. Wellness Visits are offered as a self-pay service.
Who Benefits from Wellness Visits?
- Former physical therapy patients seeking continued guidance
- Athletes in off-season or maintenance phases
- Dancers preparing for or returning to pointe
- Runners looking to refine form or prevent injury
- Active individuals prioritizing long-term health and performance
Ready to Schedule a Wellness Visit?
