CLASSES AT

girl fit

GIRL FIT Strength & Stretch Classes

GIRL FIT Strength & Stretch classes are designed specifically for the unique needs of adolescent girls. Each class includes a dynamic warm-up followed by focused strengthening and mobility work to build a strong, resilient body.

Classes incorporate:

  • Upper body strengthening

  • Core and glute strengthening

  • Hip stability and lower body strengthening

  • Posterior chain and ankle stability training

  • Balance and flexibility work

Girls are encouraged to listen to their bodies and modify exercises as needed to match their skill level while maintaining proper form. GIRL FIT classes are fun, high-energy workouts and provide excellent cross-training for middle and high school–aged girls.

Classes can also be tailored to the sport-specific needs of dancers, gymnasts, figure skaters, swimmers, volleyball players, cheerleaders, runners, and athletes of any sport. Bring your friends and let Girl Fit help you stay strong, confident, and ready to follow your dreams.

Class Scheduling & Pricing

Private Small Group GIRL FIT Classes
Private small group classes can be scheduled by calling or emailing the office. A minimum of five participants is required for a private group class.

  • Cost: $25 per participant

  • Scheduling: You may schedule a single class or weekly classes for the month (based on availability)

  • Monthly Schedule: The schedule for the upcoming month opens on the 1st of the prior month

For recurring group classes, please visit our Class Schedule page and sign up through OfferingTree.