Top 4 things to know about stress fractures You have probably heard of a stress fracture before but may not know much about them, including what a stress fracture is, how it happens, how to heal from one, and
Kate Hamilton
Blood Flow Restriction at Girl Fit Physical Therapy
Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients who have had surgery, an injury, or are in pain. Our therapist, Madeleine Hines,
Michaela Main: Dancer to Dance Medicine Specialist
Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, competitions, various performances, and of course my family’s living room. It is my favorite
Christina Verhorevoort: Volleyball Player to Expert in Sports Rehab
Stories from our Sports Christina Verhorevoort, PT, DPT Volleyball Player to Expert in Sports Rehab From as early on as I can remember, I loved being a part of a team. Growing up I played many different sports including volleyball,
Madeleine Hines: Synchronized Swimmer to Sports Physical Therapist
A Synchronized Swimmer to a Sports Physical Therapist Stories from our Sports – Madeleine Hines As a sports physical therapist at Girl Fit, we see athletes of many different sports. But, do you know in what sports we each competed?! For
5 Important Considerations for Return to Postpartum Exercise
5 Important Considerations for Return to Postpartum Exercise Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there is societal pressure to “bounce back” as quickly as possible, this is not realistic
FHL Tendonitis: 4 Questions About Treatment
What is FHL tendonitis? FHL tendonitis, or FHL tendinopathy, refers to an irritation of the FHL tendon, typically due to overuse. The FHL, or flexor hallucis longus, is a muscle located in the back of the lower leg which flexes
Orthotics: Do I need them?
Do I need foot orthotics? Have you ever been to physical therapy for something other than foot pain and been given an exercise for your foot? Have you ever been told to get new shoes or orthotics for your
Newton North High School Women in STEM Day
Newton North High School Women in Stem Day: The Science of Physical Therapy Last week I had the pleasure of speaking virtually with students at Newton North High School during their Women in STEM Day. The physical therapy profession has