We are looking forward to returning to a limited number of in-person physical therapy and wellness visits starting July 8, 2020. We know that safety is at the forefront of everyone’s minds and we have been taking extra precautions for
Kate Hamilton
Tips on Prevention of Dance Injuries
Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance medicine specifically. Our therapists have extensive experience working with all types of dancers, including
Specialized Treatment of Young Female Athletes
Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During the peak growth spurt, which usually occurs between ages 11 and 13 for girls,
Update on Telehealth & Re-Opening Plan FAQs
Hi! We hope you are continuing to stay healthy, safe, and happy. We know that our patients and families might have a few questions about what the future may bring so wanted to provide you with a few updates. How
Importance of Postpartum Physical Therapy
Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes during the nine months spent growing a baby. After giving birth, it seems
A Month of Telehealth Physical Therapy at Girl Fit
It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted to share how it is going! Our incredibly helpful remote office staff has helped
Telehealth Physical Therapy in Massachusetts
Just because you are home doesn’t mean you have to stop the progress you are making with physical therapy or even start physical therapy in the first place! At Girl Fit Physical Therapy, we are prepped and ready to continue
Importance of a Warm Up for Athletes
[vc_row][vc_column][vc_column_text]Why should I warm up? Warming up prepares you to compete in your sport! It slowly increases your heart rate, blood pressure, and blood flow to muscles. Without a proper warm up, you are more likely to sustain injuries and
Have You Had Your Annual Physical Therapy Check Up Yet?
[vc_row][vc_column][vc_column_text el_class=”blog-post__imgtextwrap”] The American Physical Therapy Association recommends annual check ups with a physical therapist as a preventative health measure. Just like you see your dentist or doctor one to two times a year, it is a great idea to