[vc_row][vc_column][vc_column_text] Hello again Girl Fit Community! If you don’t already know me, my name is Nicole and I teach Hip Hop Cardio and Core at Girl Fit Physical Therapy! You may remember my blog about my journey through at PeriAcetabular
Kate Hamilton
What Are Your Goals For 2020?
[vc_row][vc_column][vc_column_text] Happy New Year Girl Fit Family! If you are still thinking about nailing down some resolutions to kick off the new decade look no further, but please read on! [/vc_column_text][vc_column_text] Tips for Successful New Years Resolution: 1. Choose a
How To Be Strong For Skiing This Winter
[vc_row][vc_column][vc_column_text]Winter has arrived and there is snow on the mountains which means many of you are going to be grabbing your gear and hitting the slopes. Skiing is a whole body activity that requires a considerable amount of leg and
7 Injury Prevention Tips For Cheerleaders!
[vc_row][vc_column][vc_column_text] Cheerleading is a complex sport that involves varied levels of difficulty and amount of dancing, jumping, tumbling, partner stunting, pyramid building, chants and fan participation throughout multiple seasons, varying weather conditions and different arenas. With everything that goes into
Hello From Our Newest PT, Michaela!
[vc_row][vc_column][vc_column_text] Hi Girl Fitters, I’m happy to introduce myself as the newest member of the Girl Fit team! I am a Physical Therapist and attended Boston University to earn both my Bachelors of Science in Athletic Training and Doctorate of
For The Next Generation Of Female Athletes
[vc_row][vc_column][vc_column_text]Hello, Girl Fit Girls and Women! My name is Nicole, and I am a 3rd year DPT student from the University of Wisconsin-Madison. If you’ve been in clinic recently, you might’ve seen me around – I am here for my first (of
Flip Flop Weather Is Here So Get Your Feet Ready!
[vc_row][vc_column][vc_column_text] Warm weather is finally here! It is time to free our feet from the heavy shoes and boots that we needed all Winter and Spring. Flip flops will soon be taking over our daily footwear choices. While this isn’t
Swimmers – Do You Want To Stay Strong & Injury Free?
[vc_row][vc_column][vc_column_text] Injury Prevention for Swimmers! Swimming is one of the best cardiovascular endurance exercises out there that strengthens the whole body! A lot of land based sport athletes resort to swimming and aquatic exercises even when they are injured or
Never Rush The Healing Process
[vc_row][vc_column][vc_column_text]Thanks to our student Kayla for being our guest blogger this month! A few years ago I was lucky enough to travel to Ireland to work with the physiotherapy students of University College Dublin (UCD) regarding Gaelic football players