I want to share with you a story that embodies what I always hoped Girl Fit would be. Meet Hannah… the girl who decided to go for it! Hannah saw our Girl Fit (@girlfitrocks) Instagram post on January 22… Feeling a
Kate Hamilton
Feminism In Action At Girl Fit
A blog post by Girl Fit PT’s co-op student Madeleine Madeleine is a 5th year student in the Doctorate of Physical Therapy program at Northeastern University. She grew up as a competitive synchronized swimmer on the North Shore of Boston.
Stretches And Strengthening For Runners
Is 2018 the year you want to start running? Or maybe improve your PR for a 5 or 10k? Or maybe just be able to run a short distance without pain? Or is it the year you’re going to qualify
Are You Running The Most Efficient Way?
Are You Running The Most Efficient Way? Tips on Running Form Keep your stomach muscles engaged to protect your back. Think about pulling your belly button towards your spine to keep a neutral position and avoid allowing your pelvis to
Girl Fit Turns 1!
We are so excited to be celebrating 1 year of Girl Fit Physical Therapy! What a year it has been! Here are some highlights from our fun and busy first year! Girl Fit PT had two new PTs join Kate
The Emotional Side Of Sports Injuries
At a physical therapy clinic like Girl Fit PT where sports medicine and injury prevention is our passion, we love to work with athletes! That being said, we see a lot of sports-related injuries. With great appreciation for all of
Girls & Concussions
A concussion is not just getting your ‘bell rung’ it is actually a mild brain injury. It can occur as a result of a hit, jolt, contact, or jarring force to the head. Because it doesn’t usually come with a
To The Girl Athlete:
Being a girl can be tough. Every day you are faced with images and expectations of what a girl should be. And as an athlete, while you love how much fun you have, you probably feel extra pressures and expectations. The
A World Fit For Girls
[vc_row][vc_column][vc_column_text css=””] In our corner of the world here in Newton, MA, we are about helping girls get fit, so they can be strong and follow their dreams. Our commitment to girls goes beyond just this, though. We are committed