[vc_row][vc_column][vc_column_text] Tips on Running Form Keep your stomach muscles engaged to protect your back. Think about pulling your belly button towards your spine to keep a neutral position and avoid allowing your pelvis to roll forward or back to arch
Kate Hamilton
Girl Fit Turns 1!
[vc_row][vc_column][vc_column_text] We are so excited to be celebrating 1 year of Girl Fit Physical Therapy! What a year it has been! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Here are some highlights from our fun and busy first year! Girl Fit PT had two new PTs
The Emotional Side Of Sports Injuries
[vc_row][vc_column][vc_column_text]At a physical therapy clinic like Girl Fit PT where sports medicine and injury prevention is our passion, we love to work with athletes! That being said, we see a lot of sports-related injuries. With great appreciation for all of
Girls & Concussions
[vc_row][vc_column][vc_column_text] A concussion is not just getting your ‘bell rung’ it is actually a mild brain injury. It can occur as a result of a hit, jolt, contact, or jarring force to the head. Because it doesn’t usually come with
To The Girl Athlete:
[vc_row][vc_column][vc_column_text] Being a girl can be tough. Every day you are faced with images and expectations of what a girl should be. And as an athlete, while you love how much fun you have, you probably feel extra pressures and
A World Fit For Girls
[vc_row][vc_column][vc_column_text css=””] In our corner of the world here in Newton, MA, we are about helping girls get fit, so they can be strong and follow their dreams. Our commitment to girls goes beyond just this, though. We are committed
Female Athletes – A History
[vc_row][vc_column][vc_column_text]Here at Girl Fit Physical Therapy, we are all about supporting female athletes to become as strong as they can be so they can fulfill all of their dreams. Whether your dream is about winning gold at the Olympics, making
10 Reasons to Come to Girl Fit Physical Therapy in Newton, MA
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Not that you needed any more reasons to come to Girl Fit Physical Therapy in Newton, but we wanted to give you some extra GIF-inspired motivation anyway! 10. IMPROVE YOUR BALANCE TO TAKE YOUR SPORT PERFORMANCE TO THE
Nutrition Tips from Laura Moretti – Foliage, Football, & Amazing Fall Flavors
Nutrition with Laura Moretti, RD [vc_row][vc_column][vc_column_text]Fall is one of my favorite seasons, foliage, football, and not to mention amazing flavors, colors, and nutrition of the season! As the leaves begin to fall and temperatures get cooler it is also important