Is 2018 the year you want to start running? Or maybe improve your PR for a 5 or 10k? Or maybe just be able to run a short distance without pain? Or is it the year you’re going to qualify
Are You Running The Most Efficient Way? Tips on Running Form Keep your stomach muscles engaged to protect your back. Think about pulling your belly button towards your spine to keep a neutral position and avoid allowing your pelvis to
At a physical therapy clinic like Girl Fit PT where sports medicine and injury prevention is our passion, we love to work with athletes! That being said, we see a lot of sports-related injuries. With great appreciation for all of
A concussion is not just getting your ‘bell rung’ it is actually a mild brain injury. It can occur as a result of a hit, jolt, contact, or jarring force to the head. Because it doesn’t usually come with a
Being a girl can be tough. Every day you are faced with images and expectations of what a girl should be. And as an athlete, while you love how much fun you have, you probably feel extra pressures and expectations. The