Category Archives: INJURY PREVENTION

[vc_row][vc_column][vc_column_text]Thanks to our student Kayla for being our guest blogger this month!   A few years ago I was lucky enough to travel to Ireland to work with the physiotherapy students of University College Dublin (UCD) regarding Gaelic football players

[vc_row][vc_column][vc_column_text] Is 2018 the year you want to start running? Or maybe improve your PR for a 5 or 10k? Or maybe just be able to run a short distance without pain? Or is it the year you’re going to

[vc_row][vc_column][vc_column_text]At a physical therapy clinic like Girl Fit PT where sports medicine and injury prevention is our passion, we love to work with athletes!  That being said, we see a lot of sports-related injuries.  With great appreciation for all of

[vc_row][vc_column][vc_column_text] A concussion is not just getting your ‘bell rung’ it is actually a mild brain injury. It can occur as a result of a hit, jolt, contact, or jarring force to the head. Because it doesn’t usually come with

[vc_row][vc_column][vc_column_text] Being a girl can be tough. Every day you are faced with images and expectations of what a girl should be. And as an athlete, while you love how much fun you have, you probably feel extra pressures and