In Person or Virtual Physical Therapy? Maybe Both! Virtual physical therapy has quickly moved from a niche offering to the mainstream. At Girl Fit Physical Therapy, we spent mid-March through the end of June providing all Telehealth, or virtual physical
Why choose Girl Fit for your pre-op and post-op rehab? 1. We are specialists Not only do we specialize in orthopedics and sports, but we specialize in female athletes specifically. We will approach your post operative ACL rehab with an expertise
What is urinary incontinence? Urinary incontinence is the accidental leaking of urine. It can affect many people and may range from minor (leaking a couple of drops) to significant (complete emptying of the bladder). Some people may not be incontinent, but
What is the Pelvic Floor and Pelvic Health Physical Therapy? Pelvic health physical therapy is a branch of physical therapy that treats dysfunction of the pelvic floor muscles. The pelvic floor muscles sit at the bottom of our pelvis. They
What is a Wellness Visit? At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention. Why would we wait to treat an injury when we can help prevent it? We want to
Urinary Incontinence in High-Impact Sports like Gymnastics What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary incontinence is a surprisingly common, though rarely talked about, problem that affects many girls
Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many of those stories start with an injury. My path to becoming a physical therapist
We are looking forward to returning to a limited number of in-person physical therapy and wellness visits starting July 8, 2020. We know that safety is at the forefront of everyone’s minds and we have been taking extra precautions for
Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance medicine specifically. Our therapists have extensive experience working with all types of dancers, including