Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During the peak growth spurt, which usually occurs between ages 11 and 13 for girls,
Hi! We hope you are continuing to stay healthy, safe, and happy. We know that our patients and families might have a few questions about what the future may bring so wanted to provide you with a few updates. How
Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes during the nine months spent growing a baby. After giving birth, it seems
It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted to share how it is going! Our incredibly helpful remote office staff has helped
Just because you are home doesn’t mean you have to stop the progress you are making with physical therapy or even start physical therapy in the first place! At Girl Fit Physical Therapy, we are prepped and ready to continue
[vc_row][vc_column][vc_column_text] Cheerleading is a complex sport that involves varied levels of difficulty and amount of dancing, jumping, tumbling, partner stunting, pyramid building, chants and fan participation throughout multiple seasons, varying weather conditions and different arenas. With everything that goes into
[vc_row][vc_column][vc_column_text] Warm weather is finally here! It is time to free our feet from the heavy shoes and boots that we needed all Winter and Spring. Flip flops will soon be taking over our daily footwear choices. While this isn’t
[vc_row][vc_column][vc_column_text]Thanks to our student Kayla for being our guest blogger this month! A few years ago I was lucky enough to travel to Ireland to work with the physiotherapy students of University College Dublin (UCD) regarding Gaelic football players
[vc_row][vc_column][vc_column_text] (though we do love polka dots) [/vc_column_text][vc_column_text] Cupping is an ancient form of alternative medicine that originated in China. It has been around for thousands of years, but has moved into the spotlight after the 2016 Olympics when