[vc_row][vc_column][vc_column_text] Hello Girl Fit community! My name is Nicole and I really like dancing! If you were to ask anyone who knows me to tell you one thing about me they would tell you that I just really like
[vc_row][vc_column][vc_column_text] Is 2018 the year you want to start running? Or maybe improve your PR for a 5 or 10k? Or maybe just be able to run a short distance without pain? Or is it the year you’re going to
[vc_row][vc_column][vc_column_text] Tips on Running Form Keep your stomach muscles engaged to protect your back. Think about pulling your belly button towards your spine to keep a neutral position and avoid allowing your pelvis to roll forward or back to arch
[vc_row][vc_column][vc_column_text]At a physical therapy clinic like Girl Fit PT where sports medicine and injury prevention is our passion, we love to work with athletes! That being said, we see a lot of sports-related injuries. With great appreciation for all of
[vc_row][vc_column][vc_column_text] A concussion is not just getting your ‘bell rung’ it is actually a mild brain injury. It can occur as a result of a hit, jolt, contact, or jarring force to the head. Because it doesn’t usually come with
[vc_row][vc_column][vc_column_text] Being a girl can be tough. Every day you are faced with images and expectations of what a girl should be. And as an athlete, while you love how much fun you have, you probably feel extra pressures and