Classes

The GIRL FIT Strength & Stretch classes are tailored to the unique needs of adolescent girls. Each class consists of a dynamic warm up, upper body strengthening, core and glute strengthening, hip stability, lower body and posterior chain strengthening, ankle stability, balance, and stretching. Girls are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. Girl Fit is a fun, high energy workout and excellent cross training for middle and high school aged girls. We can even tailor the class to the sport specific needs of dancers, gymnasts, figure skaters, swimmers, volleyball players, cheerleaders, runners, or athletes of any sport. So, bring your friends and let Girl Fit help you stay strong enough to follow your dreams!

To schedule a small group Girl Fit Class please call or email the office.  Four participants are required for a small group class. The cost is $25 per participant. You can schedule just one class or weekly classes for the whole month (scheduling permitting). To hold your spot we’ll need the four participants’ full names, phone numbers, and email addresses.  Our schedule opens for the next month on the 1st of the prior month.  If you have any questions please email us office@girlfit.com!  For our recurring classes, check out our schedule and sign up here.