ACL Injury Prevention & Early Sport Specialization The Rising Tide of ACL Injuries in Youth Sports: What You Need to Know The anterior cruciate ligament, or ACL, plays a critical role in stabilizing the knee by connecting the femur (thigh
ACL Injury Prevention & Early Sport Specialization The Rising Tide of ACL Injuries in Youth Sports: What You Need to Know The anterior cruciate ligament, or ACL, plays a critical role in stabilizing the knee by connecting the femur (thigh
HYDRATION HOT TAKES Staying hydrated helps to enhance performance and improve recovery. Here’s what you should know about staying hydrated! HYDRATION BEFORE ACTIVITY/COMPETITION 17 -20 ounces two hours before 8 ounces 20-30 minutes before or during your warm-up HYDRATION DURING
[vc_row][vc_column][vc_column_text css=””] Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy.
At Girl Fit we take pride in helping return our athletes back to sport as quickly and as safely as possible. From field sports to performance sports and beyond, we take an individualized approach to each return to sport program.
Injuries in Female Soccer Players Young female soccer players are at a significant increased risk for injury compared to other athletic populations due to the incidence of high intensity change of direction, jumping, running, and direct contact with other athletes.
Physical Therapy After MPFL Reconstruction or Repair Surgery for Youth Athletes For youth athletes, an active lifestyle is a fundamental part of growing up. However, injuries can happen, and one common injury among young athletes is patellar instability, often treated
Backpack Tips for Back to School Head Back To School With A Healthy Back Fall is on the way. So are school buses and students carrying… a backpack! You might not think much about those bags full of books, pencils,
ACL Rehabilitation at Girl Fit Anterior Cruciate Ligament (ACL) injuries and subsequent ACL reconstruction surgeries are a common and challenging injury sustained by many female athletes. Female athletes are up to 6x as likely to tear their ACL compared
Starting your Preseason Training? Begin with a Preseason Screening! Introducing a New Service at Girl Fit – Preseason Screenings! We are approaching the halfway mark of summer and we here at Girl Fit have already been seeing and treating a