[vc_row][vc_column][vc_column_text] Injury Prevention for Swimmers! Swimming is one of the best cardiovascular endurance exercises out there that strengthens the whole body! A lot of land based sport athletes resort to swimming and aquatic exercises even when they are injured or
[vc_row][vc_column][vc_column_text]Thanks to our student Kayla for being our guest blogger this month! A few years ago I was lucky enough to travel to Ireland to work with the physiotherapy students of University College Dublin (UCD) regarding Gaelic football players
[vc_row][vc_column][vc_column_text]A guest post from a PT student, Maya, who was a part of our Girl Fit team this summer! Over the last six weeks, I had the amazing opportunity to work with Kate Hamilton and her unbelievable team at
[vc_row][vc_column][vc_column_text]Guest post from Deb Vogel, the owner of All That Jazz Dance Studio in Newton, about the love, joy, AND health benefits of dance! Why Dance? The Benefits of Dance Why dance? For me, the answer is easy. I just
[vc_row][vc_column][vc_column_text]We are lucky to have another guest blogger…this time Aria sharing her experience with how valuable being part of a team is, especially in time of injury! My name is Aria Moshief and I am a rising senior at
[vc_row][vc_column][vc_column_text] (though we do love polka dots) [/vc_column_text][vc_column_text] Cupping is an ancient form of alternative medicine that originated in China. It has been around for thousands of years, but has moved into the spotlight after the 2016 Olympics when
[vc_row][vc_column][vc_column_text] Hello Girl Fit community! My name is Nicole and I really like dancing! If you were to ask anyone who knows me to tell you one thing about me they would tell you that I just really like
[vc_row][vc_column][vc_column_text]I want to share with you a story that embodies what I always hoped Girl Fit would be. Meet Hannah… the girl who decided to go for it! Hannah saw our Girl Fit (@girlfitrocks) Instagram post on January 22… Feeling a
[vc_row][vc_column][vc_column_text]A blog post by Girl Fit PT’s co-op student Madeleine Madeleine is a 5th year student in the Doctorate of Physical Therapy program at Northeastern University. She grew up as a competitive synchronized swimmer on the North Shore of Boston.