Tag Archives: Cross training

Hiking Injury Prevention and Tips

Hiking Injury Prevention and Tips Are you a hiker experiencing pain?  Are you interested in hiking more, but would like stay injury free?  If so, Girl Fit Physical Therapy can help!  Our physical therapists can help treat injuries sustained from

Importance of Cardiovascular Training and Cross Training for Dancers and all Athletes

[vc_row][vc_column][vc_column_text] Hello again Girl Fit Community! If you don’t already know me, my name is Nicole and I teach Hip Hop Cardio and Core at Girl Fit Physical Therapy!  You may remember my blog about my journey through at PeriAcetabular