Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There are many things about gymnastics that make it such a unique sport. One of
Urinary Incontinence in High-Impact Sports like Gymnastics What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary incontinence is a surprisingly common, though rarely talked about, problem that affects many girls
Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many of those stories start with an injury. My path to becoming a physical therapist