Tag Archives: injury prevention

Michaela Main: Dancer to Dance Medicine Specialist

Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, competitions, various performances, and of course my family’s living room. It is my favorite

Heel Pain in Kids – What is Sever’s Disease?

What is Sever’s disease?  Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone and an “apophysis” is a growth plate.  Thus, you might have guessed that “calcaneal

Figure Skating Injury Prevention Tips

Figure Skating Injury Prevention Tips Are you a figure skater in the greater Boston area? Girl Fit Physical Therapy is the place for you! Our physical therapists specialize in treating all types of female athletes, but have particularly strong experience

Life as a Traveling PT: Physical Therapy for Figure Skaters & Broadway Dancers

Life as a Traveling PT   Traveling with Broadway shows   Physical Therapy is a profession of boundless opportunities. Physical therapists work in outpatient clinics, hospitals, schools, homes, directly with sports teams, and more. So you might have known that

Treatment of Patellofemoral Pain (Knee Pain) in Female Athletes

What is patellofemoral pain? Did you just return from a visit with your child’s (or your) primary care, orthopedic, or sports medicine physician about knee pain with a fancy physical therapy prescription that says “Patellofemoral Pain”?  Half way through that

Dance Injuries & a Movement Toward Change

Girl Fit talks dance injuries on the Movement Toward Change Podcast I recently had the pleasure of joining Rachel Marchica and Nicole Testa on their Movement Toward Change Podcast to speak about dealing with dance injuries.  Rachel Marchica is a fourth

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we wait to treat an injury when we can help prevent it?  We want to

Urinary Incontinence in High Impact Sports like Gymnastics

Urinary Incontinence in High-Impact Sports like Gymnastics     What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary incontinence is a surprisingly common, though rarely talked about, problem that affects many girls

Tips on Prevention of Dance Injuries

Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance medicine specifically. Our therapists have extensive experience working with all types of dancers, including