Tag Archives: injury prevention

Specialized Treatment of Young Female Athletes

Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During the peak growth spurt, which usually occurs between ages 11 and 13  for girls,

Importance of a Warm Up for Athletes

Why Should I Warm Up? Warming up prepares your body to compete in your sport. It gradually increases your heart rate, blood pressure, and blood flow to your muscles. Without a proper warm-up, you’re more likely to sustain injuries and