Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the muscles in your pelvic floor) can be helpful in some instances, it is not
Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes during the nine months spent growing a baby. After giving birth, it seems