Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This means many young athletes take a well deserved break from their sport for the
We all know this was a tough year, but in true Girl Fit spirit we want to remember some of the good things that happened in 2020 at Girl Fit PT. 1. We were resilient. In early March, we
Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many of those stories start with an injury. My path to becoming a physical therapist
[vc_row][vc_column][vc_column_text] Strong Enough To Follow Your Dreams My whole life I’ve surrounded myself with strong, amazing women. Boy am I glad now! :). Starting a business is tough and that support system has been invaluable. I never quite knew exactly