Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl Fit Physical Therapy can help! Our physical therapists can help treat injuries sustained from
Why Should I Warm Up? Warming up prepares your body to compete in your sport. It gradually increases your heart rate, blood pressure, and blood flow to your muscles. Without a proper warm-up, you’re more likely to sustain injuries and