Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl Fit Physical Therapy can help! Our physical therapists can help treat injuries sustained from
Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This means many young athletes take a well deserved break from their sport for the
What is Sever’s disease? Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone and an “apophysis” is a growth plate. Thus, you might have guessed that “calcaneal
Kindness matters Physical therapists spend a lot of time talking to their patients. In fact, patients spend more time talking with PTs than any other health care provider. Because we spend so much time talking, it is important to examine
Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance medicine specifically. Our therapists have extensive experience working with all types of dancers, including
Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During the peak growth spurt, which usually occurs between ages 11 and 13 for girls,
It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted to share how it is going! Our incredibly helpful remote office staff has helped
[vc_row][vc_column][vc_column_text] Hello again Girl Fit Community! If you don’t already know me, my name is Nicole and I teach Hip Hop Cardio and Core at Girl Fit Physical Therapy! You may remember my blog about my journey through at PeriAcetabular