Tag Archives: women’s health

Incontinence in Female Athletes

Posted on September 11, 2022 by Kate Hamilton

Urinary Incontinence and Young Female Athletes Urinary incontinence in female athletes is common. A recent study found that compared to sedentary women, athletes had a 177% higher risk of urinary incontinence. What is urinary incontinence? Urinary incontinence is

Pelvic Health Physical Therapy — It’s Not Just Kegels!

Posted on June 5, 2022 by Kate Hamilton

Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the muscles in your pelvic floor) can be helpful in some instances, it is not